Most men are able to produce enough healthy sperm to result in a healthy pregnancy with their partner. In fact, only 10% to 15% of men who have issues with fertility produce no sperm at all. This is good news, and means that there is hope if you are concerned about boosting your own sperm count or general reproductive health. Common issues with low sperm count or unhealthy sperm include hormone issues or a blocked or enlarged vein in the testicles which can make it difficult for sperm to pass through. Here are some natural remedies you can try to increase your sperm count. As with any natural treatment, talk to your doctor before beginning any regimen.

Take your supplements

Zinc and Vitamin C are powerhouse supplements that work to increase male fertility by keeping sperm from clumping together. Zinc occurs naturally in many foods, such as oysters, lamb, lean beef, nuts, and legumes. Talk to your doctor about the amount of zinc and Vitamin C you can take safely to help your sperm release normally.

Exercise healthily 

Not enough exercise can lead to a higher fat percentage in the body, which can affect sperm count. On the other hand, too much exercise can actually make your sperm count lower. Aim for an hour of moderate exercise (cycling, running, or jogging) 3 times a week to keep your stress and anxiety levels down and your sperm count at a healthier level.

Avoid known sperm dangers

Taking baths that are too hot raise the temperature of your sperm, which can affect its viability. Drinking ample amounts of caffeine, doing illegal drugs, and smoking cigarettes can also have a negative effect on your sperm count and can also affect your overall health. Opt for healthier options instead, such as switching coffee for herbal tea, cutting back on smoking, and avoiding excessive drinking and all illegal substances to keep your sperm count at its best.

Try sperm-enhancing herbs

Some herbs are believed to increase male fertility. Talk to an herbalist about adding the following herbs to your supplemental diet:

• nutmeg
• elk antler velvet
• horny goat weed
• saw palmetto berry

Keep in mind that it can take a few months to notice results using natural treatments for male fertility, so be patient with whichever method you choose. Your doctor can help you decide which natural male fertility remedy will work best for your individual condition to help improve your overall health and keep your sperm count at a more productive and healthy level.